I apologize to each of you as when I started doing my weekly e-mail messages a year ago, I actually thought that more was better. I soon found out the reality of it all is that more is worse. I even catch myself just deleting messages that come from certain people I know who are long winded. I truly want each of you to have the option of knowing a great alternative to some healthy choices. I've known so many of you for so long that it's a bummer when I hear you're not feeling up to snuff or you're struggling with a weight problem, stressful situation or whatever else that would be health related. So from now on please expect a short message of a healthful recipe once a week and a short article once a month.

A special thanks to all of you who have helped me realize this dilemma of being too windy with my messages.

I will be letting you know of our Tele-seminar series from time to time. We had a super turnout on our last week's Tele-seminar! We made tapes and will be letting you know all about them. This was my article for this month. I am encouraging each of you to make health your first concern and not your last resort. In all the Plant & Animal Kingdom, it's the ones who are the most fit that get the choicest of mates and who dominate the species. Be good to yourself, as you're the best you got!

Wayne “The Mango Man” Pickering

Copyright © 2003 Center for Nutrition, Inc