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Recipes - 2002
 
A.M. Recipes
Healthy Recipe #98: Pernana/Pear Smoothie
I had a couple Bosc Pears that were ripe and a few Bananas.
Healthy Recipe #99: POWER BREAKFAST
I took that to heart and I know everyone everywhere knows these ingredients...
Healthy Recipe #100: Papaya Banana Smoothie
Just the same, the Papayas are so doggone good I had to try this recipe and...
Healthy Recipe #101: EAT ICE CREAM…Yeah!
You know, life is supposed to be cool without all this stress we put ourselves...
Healthy Recipe #102: Sweet Protein Drink
Well we are getting into a new season where we will have over 30 different...
Noon Recipes
Healthy Recipe #103: Wild Tabouleh
Well I'm not too much in favor of wheat so I wondered how I could make this...
Healthy Recipe #104: Minestrone Stew
They serve a mean Minestrone Soup but nothing like my Minestrone Stew.
Healthy Recipe #105: A SPRING BREAK Healthy Pizza
Here's a healthy way to prepare Pizza.
Healthy Recipe #106: Spring Corn Salad
This recipe is a hum dinger if there was one.
Healthy Recipe #107: Don't Skip the Dip
I am so glad to see so many requests coming in for different recipes.
Healthy Recipe #108: Corn Bean Bisque
I made one of my favorite recipes for this time of year because it's so fast, ...
Healthy Recipe #109: Recipe for Recovery
We shopped for some great food and I got to do all the cooking which was one...
Healthy Recipe #110: Summer Squash with a Peanut Butter Sauce
ordered, as one of my dishes, the noodles with a peanut butter sauce and...
Healthy Recipe #111: A Fall Lunch with a Crunch
Well this weekend sort of marks the end of a summer we all look forward to...
Healthy Recipe #112: SWEET LUNCH
It's called my sweet lunch. EVERYDAY at this time of year before I start introducing...
Healthy Recipe #113: SWEET GRAIN Stew
I'm still drinking the fresh orange juice first thing in the morning from last year's crop of...
Healthy Recipe #114: A Deal for a NOON Meal
I mentioned a couple weeks ago that the oranges would be coming in season and...
P.M. Recipes
Healthy Recipe #115: Salad in a glass
But I wanted something right now and didn't want to slave over the kitchen sink preparing...
Healthy Recipe #116: CARBO-LOADING The Right Way
I am always asked how I keep my energy soaring especially for those 40-60 mile...
Healthy Recipe #117: Sugar Snap Jack
I have to tell you at times cooking and preparing food can be a pain especially...
Healthy Recipe #118: COD…now that's odd
My biggest request comes from those folks who don't have the fresh fruits and...
Healthy Recipe #119: How 'bout dem dermaders?
But first let me rid the confusion about tomato being a fruit, it's actually a Fruit Vegetable, and will combine well...
Healthy Recipe #120: Stuffed Red Bell Peppers
Anyway, I have a really great recipe this week and this is as easy as 1-2-3...
Healthy Recipe #121: Cashew Asparagus Salad
So to add to all that, I like to have something to eat that's filling and makes...
Healthy Recipe #122: Egg Salad
My mother has been trying some egg salads and has had stomach cramps like she...
Healthy Recipe #123: What do you mean, NO SALAD DRESSING?
When I told them there was NO Salad Dressing on it, they couldn't believe it.
Healthy Recipe #124: OKRA … Yuck
Yuck is the same response I get from about 70% of all the folks I mention OKRA...
Healthy Recipe #125: Fish Dish
So I thought I'd let you know about this one, as this was truly one of my best.
Healthy Recipe #126: Quick High Protein Dinner
I wasn't in the mood to be in the kitchen too long preparing food and I really needed a good...
Healthy Recipe #127: WARM SALAD
But I was working in the yard again today and I really wanted something that was fast and nourishing as could be.
Healthy Recipe #128: GRAPE TOMATO & SUN DRIED TOMATO Salad
Grape Tomatoes are in season now so I thought I'd experiment a bit with them...
Healthy Recipe #129: Dinner to stay Slimmer in the Winter
I happened to try something new the other evening and I thought I would really be remiss is I didn't share this...
Healthy Recipe #130: Dining out CHINESE Style
Since it was an evening meal, I decided to eat the protein they had.
Healthy Recipe #131: Blimey, it's a limey!
For the last two weeks I have been pretty much preparing the same thing for...
Healthy Recipe #132: Broccoli & Sauce
This doesn't seem too Christmassy but it sure was so good I wanted to share it with you for those days of recovery...
Snacks
Healthy Recipe #133: Banana Ice Cream
I have had so many requests for SNACKS! So for the next couple recipes I'm...
Healthy Recipe #134: Peanut Butter Popcorn Snack
They love my weekly messages but what else can we have as a snack besides the Banana Ice Cream Snack we...
Healthy Recipe #135: APPLE SAUCE
When we are healthy, these little things really mean a lot.
Healthy Recipe #136: "SWEET TOOTH Snack"
If you have a sweet tooth then this one will satisfy it...
 
All Healthy Recipes, Quotes and Health Articles are wholly owned and Copyright © 2003 by Wayne Pickering.all rights reserved. You may forward these Healthy Recipes, Quotes and Health Articles to your friends & loved ones without written permission. You may not electronically reproduce them for sale or barter without written permission from the Center for Nutrition & Life Management, Inc.
 
     
  
 
  
 
  
 
  
 
 
 
   
     
 
Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
  
 
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