Top of the day to you

I have to tell you at times cooking and preparing food can be a pain especially if you are getting bored with the "same o" "same o"! I noticed that Sugar Snap Peas are in now and wanted to try them. And I'm so glad I did. This recipe really kicks!

I have a stainless steel skillet with a glass top I can see through to keep an eye on how the food is cooking. I eat most of my food raw 'cause I like fruit a lot and vegetables have their own flavors as well. And here are some real benefits of eating a lot more raw food than cooked:

--- NO ACHES & PAINS in the joints from too much cooked food.
--- It's faster and easier.
--- No guesswork with how much of this or that to add to give it flavor.
--- And it's so much easier to digest. And a host of others which will be
a future article.

I made a statement in my new "Is Your Diet A Riot?" Video Series where the largest selling items in Health Food Stores, Grocery Stores and Drug Stores are Indigestion Remedies, Digestive Aids and stuff to make our bowels move. I feel so much of our problems stem from the pooh that's not coming through…CAPISH? Eating raw helps to eliminate all that as well.

But since I still cook about 1 meal a day 3-4 days a week, the best insurance against most of those hassles caused by eating cooked food is to combine everything in a compatible combination with our body's digestive chemistry. This is the reason why we have our new Food Combining GUIDEPOST available to you.

"THE FOOD COMBINING GUIDEPOST" is a beautiful 12" x 16" custom-laminated four-color (both sides) placemat and it's purpose is to show you what to eat with what!

• It properly classifies FRUITS, VEGETABLES & PROTEINS to show the most compatible combinations for finest digestion!
  
• When the foods are in Season
  
• The time it takes each food to digest
  
• Which foods are Complete Protein
  
• The Acid / Alkaline balance of each food after they've been digested properly
  
• The 7 Proper Food Combining RULES are on the reverse side!
  
• You'll learn why some Foods EXPLODE in your stomach.
  
• This insures maximum digestion of everything we eat.

INGREDIENTS for this week's recipe:

• One half pound of Fresh Sugar Snap Peas
  
• Olive Oil
  
• Ginger
  
• Garlic
  
• One ounce of Distilled Water
  
• One half teaspoon fresh Peanut Butter

Put your stove on HOT! Then put a skillet on top of it for about 10 seconds just long enough for the skillet to get hot. Take the skillet off the stove and put one ounce of Olive Oil, one-quarter teaspoon finely ground Ginger and one ounce of Distilled water along with the Peanut Butter in the skillet. Mix thoroughly and put the washed Sugar Snap Peas (Including the hulls) on top of all that. Put it back on the stove for 5-10 seconds. Take it off the stove and shake it around to mix that flavors into the Peas. Then back on the stove for another 10 seconds and turn the stove completely off.

Come back in 5 minutes and you have an awesome topping for whatever Protein Dish (or Starch Dish for that matter as it will combine with both) you have just prepared. So this could be eaten as either a Noon Meal or an Evening Meal. I usually have this with the Sweet Rice Recipe I made quite some time ago and if you have misplaced that one, I will be happy to forward that one to you. This could also go on top of a Pasta Dish if you eat Pasta. Enjoy and stay terrific!

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS Some final thoughts:

Thanks again to Nick Fry for his tireless efforts to keep me grammatical correct and no misspelled words with all my E-Zines. He is so meticulous it's amazing. He found a dot instead of an asterisk from the Food Combining GUIDEPOST that blew me away as I had that piece of work really checked out before we produced 10,000 copies of it.

One more thing, here's a little something about the "Is Your Diet A Riot?" Video Series for you:

I DID THIS PROJECT FOR THOSE FOLKS WHO ARE

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THERE ARE 3 SECTIONS TO THIS SERIES:
Video #1 = The 3 Foods to Avoid at all Cost with the Best FAST FOOD
Video #2 = The 3 Commandments of Eating
Video #3 = What's for Breakfast, Lunch & Dinner?

Here are some of the topics that will be discussed:

-- What are the 3 Commandments of Eating?
-- What are the 3 Foods to Avoid at all cost?
-- What are the best ways to burn fat and calories to lower your body fat?
-- How can we optimize digestion and absorption of the food we eat?
-- When we go out and eat in a restaurant, what should we do?
-- Why some Foods EXPLODE in your stomach.
-- Should we supplement our diet with vitamins and minerals?
-- Precisely what's for Breakfast, Lunch & Dinner with out all the hype.

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If you would like to keep on the cutting edge with the very best tips and secrets on "How to Get Well then Stay Well for Life" + "Sound Nutrition" + "Living Better" + "Sales & Marketing" + "The Fittest of the Fittest" then click here http://www.wayne-pickering.com/1-tele2.htm for more information on how our Tele-seminars work.

This weekly e-zine has been referred to as one of the World's Premiere sources of sound, sensible Health Information to help keep you free of Nutritional Related Diseases. And to keep you thinking about how important you are so you can be around for the long haul to fulfill your purpose whatever that may be.

Copyright © 2003 Center for Nutrition, Inc