Top of the day to you

And I have to tell you that this message is going to be a little different from all the rest as I have to appeal to EVERYONE who receives this message each week

My biggest request comes from those folks who don't have the fresh fruits and vegetables year around like we do here in the sunny (and it was definitely that today even though it was chilly = the 60's, but the sun was shining so bright that I did a 40-mile bike ride) south all year long.

So I decided to satisfy those folks who like to eat some fish and who live in the North and the U.K. and the many other countries with a recipe that anyone can use no matter where they live…NORTH or SOUTH, EAST or WEST! This will work for you.

The only thing I would ask all the raw foodists and strict vegans who are receiving this message to bite the bullet this week and honor those who are faithful with me each week who are not raw foodists and strict vegans. And I thank you for that.

I also want to say that in the last 3 years I've only included 1 Salmon Dish and 1 Chicken Dish for those who still eat those kinds of foods and would like to combine it properly for best digestion.

So this recipe is for those folks in mind.

Cod & Halibut are two of the cleaner type fish that thrive in the north and I have to say that when I eat fish I always try to prepare Salmon, COD or Halibut! COD cooks up the quickest and this is what I would do. Cook up the string beans and lately this is how I've been cooking my string beans.

Cut them in half after you cut the ends off and put them in a skillet with one-eighth inch of Distilled Water. Put your favorite herbs and spices in there. I like to use Basil, Cayenne and a little Sea Kelp. Bring to a boil and shut the stove off within 30 seconds. Let them steam in their own juice for no more than 8 minutes.

Now put the Beans in a bowl leaving the juice in the skillet so you will have a base for the Cod. Turn the stove back on and bring to a boil and put the COD in the skillet. Let cook for 30 seconds and turn the stove off and let steam in it's own juice for no more than 3 minutes at max.

This is usually just long enough for you to pour one half ounce of Walnut Oil over the Beans with a little dash of Parsley Leaves. After you toss the Beans for a couple seconds, take the COD out of the Skillet and you're ready for a slam-dunk of a Dinner. It's high in Protein and an awesome combination for finest digestion as per our Food Combining Guide.

Stay terrific and I hope this finds you feeling in the best of spirits.

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS TWO FINAL THOUGHTS:

I know some of you have probably read about this next thought but just in case you haven't, I wanted to let you in on it and I thank Mark Karpinski in Tennessee for sharing this with me. I think it's a great minute in our lives for us to do something outrageous and to reflect back on it for years. Check this out:

February 20, 2002.....Historic Moment - never again!

Never again 8:02pm on February 20 this year will be an historic moment in time. It will not be marked by the chiming of any clocks or the ringing of bells, but at that precise time, on that specific date, something will happen which has not occurred for 1,001 years and will never happen again.

As the clock ticks over from 8.01pm on Wednesday, February 20, time will, for sixty seconds only, read in perfect symmetry 2002, 2002, 2002, or to be more precise - 20:02, 20/02, 2002.

This historic event will never have the same poignancy as the 11th hour of the 11th day of the 11th month, which marks Armistice Day, but it is an event, which has only ever happened once before, and is something which will never be repeated.

The last occasion that time read in such a symmetrical pattern was long before the days of the digital watch and the 24-hour clock - at 10.01am on January 10, 1001.

And because the clock only goes up to 23.59, it is something that will never happen again.

LAST THING, It's not often I send a notice out to you for any of our new products as a stand alone but this one is just too good to hold back. If you are …

--- Fed up with Diet Gimmicks, Risky Pills & Boring Eating Plans?
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--- Worried about how your weight is affecting your health?

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-- What are the 3 Commandments of Eating?
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-- How can we optimize digestion and absorption of the food we eat?
-- When we go out and eat in a restaurant, what should we do?
-- Why some Foods EXPLODE in your stomach.
-- Should we supplement our diet with vitamins and minerals?
-- Precisely what's for Breakfast, Lunch & Dinner with out all the hype.
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Fred & Mary Jones
Mooresville, NC
"Thank you for your prompt and beautiful response! Of course, you have my permission to use anything we write to you. I have made a complete turnaround in my support of your program and the changes that have occurred in husband, Fred. When appropriate, you might want to share with others, my rebellion when Fred first started the new way of life and my frustration in changes such as buying groceries, cooking and eating that was different from the past. After all it is hard for someone in his or her late sixties to make too many changes!!!! However, Fred and I both have very positive attitudes, resulting from our management careers, happy lives and FINDING EACH OTHER.

Your System and way of life is working for him and I even adhere to most of it for myself! Fred's Oncology Doctor is amazed at him --- he goes for the weekly Chemo, getting checked by the doctor once a month......he is just doing so well....strong and no side effects!

I didn't mean to get into all this, but here it is. We are both so proud that you are successful and keep up the wonderful work."

Regards, Peggy Jones -

Oh yes, Fred keeps the 3 laminated place mats on the table all the time! They are very helpful.....

===========================================================

Nick Nicholas, CSP
Speaker, Trainer and Author

Wayne

Thanks so much for the "make me well" diet. I have asthma and have always noticed there was a connection between what I ate and how I felt. The problem is that I am a "Road Warrior" traveling extensively and as you know traveling and eating right are not always compatible. Other diets that I have been on were to completed and complex to be effective for the traveler. This program however is strong because it: creates awareness and is self-correcting. I see it as an eating style rather than a diet so when I look at a restaurant's menu I become aware of what selections are compatible with my eating style and order accordingly. However when this is not possible I eat as wisely as I can based on their selections. This of course means straying from the program and when I've done that with other programs I always wound up dropping the whole program.

With your program this doesn't happen and here is why. This style of eating reduces my asthma to a "non problem" and overall I feel great but when I stray from the program I really feel bad the next day. Therefore, I jump right back on the program to get back to feeling good. I guess it's kind of like going to a New Years Eve party and having a few too many drinks. The next morning when you wake up you are immediately aware of why last year you made a resolution to never drink again.

The bottom line is that this is a wonderful program for the traveler. I'm feeling great and one of the side effects has been that I have lost over 14 pounds and am nearing my ideal weight. So I just want to say thanks.
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"THE FOOD COMBINING GUIDEPOST" is a beautiful 12" x 16" custom-laminated four-color (both sides) placemat and it's purpose is to show you what to eat with what!

-- It properly classifies FRUITS, VEGETABLES & PROTEINS to
show the most compatible combinations for finest digestion!
-- When the foods are in Season
-- The time it takes each food to digest
-- Which foods are Complete Protein
-- The Acid / Alkaline Balance of each food after they've been
digested properly
-- The 7 Proper Food Combining RULES are on the reverse side!
-- You'll learn why some Foods EXPLODE in your stomach.

==========================

Now let me give you some amazing statistics: I have sold close to a million dollars of all our publications and audio learning systems and consulting packages to just about every demographic we can possibly think of. This has happened as a result of our website, speaking engagements, referrals from thousands of very satisfied customers as you've read on the previous pages of this letter. The result is about a 95% success rate. (Nope, not even ours is 100%)

Keep a smile on your face as it makes you look terrific!

Wayne "The Mango Man" Pickering = The Ambassador for Health!

Thanks again to Nick Fry for his keeping me on track with my spelling, and other grammatical errors. And a special thanks to Rebecca Morgan who also gives me a call when Nick and I just don't happen to catch one. She writes the Speaker Net News and is a sweetheart of a person. When she is on your team, you can't lose.

Copyright © 2003 Center for Nutrition, Inc