Top of the day to you
I'm sitting out in my backyard listening to the birds and watching the butterflies
in abundance. It's hot and sunny and this is the time of year when I eat practically
ZERO Grains. So my starch for the Noon Meal is what's in season of course and
the fresh Corn is now in and as cheap as the dickens.
This recipe is a hum dinger if there was one.
I'd like to suggest that you eat a lot of raw foods at the beginning of the
day and eat your cooked meal in the evening if it's possible. Now if this isn't
possible because of some client relationships you're committed to for the Noon
Meal, then by all means when you can (most likely the weekend) try this Corn
Salad for your Noon Meal when you're home. And you can always brown bag this
one, as it's a real blast of energy for a heavy workload.
Now this is going to be too easy that you'd think that you'd need to doctor
it up a bit for flavor. But no, check it out!
INGREDIENTS:
2-3 Ears of Sweet Corn
1 Small Organic Carrot (if possible)
5-6 Broccoli Flowerets
4 Asparagus Spears
1 Stick of Celery
INSTRUCTIONS:
Now here's all you do. Cut the Corn off the ears into a salad bowl. Then with
a cheese slicer that looks like a miniature piece of piece with the sharp edge
in the middle run the Carrot across the blade which will make them into paper-thin
slices. Do the same with the Broccoli Flowerets and the Celery Stick. Then with
a knife, cut the Asparagus into one-quarter inch slices. Mix this all together
and what a treat.
You don't need any oils like I showed you with a similar recipe a couple months
ago. Also it needs absolutely no seasonings. The Corn is so sweet and you'll
wonder why you ever cooked it all these years.
This will make a fantastic Noon Meal and could easy be for one person but if
you would like to share it with someone, by all means. But if you need to make
it a little bigger just add 1-2 more ears of Corn. Enjoy this one and I know
you'll drop me a note when you do. It's so easy that you'd think there's got
to be something you need to do to doctor it up when you are preparing it, but
it's too sweet to mess it up.
One other little thing to ponder is that we are all healthy automatically by
design and sick only by default. And one of the biggest things we can do to
preserve our health is not to poison ourselves.
No one can cheat you out of ultimate success of your health but you.
You must choose the right actions that will lead you on to success.
You must set your own standards by eating good stuff so you'll always be tough.
Nothing meaningful happens by itself. It will all come your way, once you understand
that you have to make it come your way, by your own efforts.
Only you can hold yourself back, or stand in your own way. Only you can help
yourself. Not in time, place, or circumstances, but in you lies success of your
health.
It's the same with the entrepreneurial side of our lives. You'd never wear
a pear of raggedy clothes to a successful board meeting or if you were presenting
a speech to an audience. It's really all up to us.
We are not garbage dumps with hairy lids. This is our corporate headquarters
and we own 100% stock in a blue chip corporation. Don't sell your stock cheap;
put a high price tag on it. I've been teaching this one principle for over 25
years
"Eat good stuff so you'll always be tough."
All my very best to you.
Wayne "The Mango Man" Pickering = The Ambassador for Health
PS One final thought:
We just produced a new mini website for our new Perfect Diet MINI Program www.wayne-pickering.com/mini
I'm inviting you to visit this site if you would like to
--- Eat Healthy without hating it
--- Get your Best Body EVER
--- No more guess work with your nutrition.
--- Banish Your Belly
--- Eliminate Indigestion once and for all
--- Have Meals in Minutes and Dinner on the Double
www.wayne-pickering.com/mini
Copyright © 2003 Center for Nutrition, Inc