Top of the day to you

Wasn't it a great day? My buddy John Banks came by with a good friend of his for several years. She was a cutie and we ate mangoes and I'll never forget when she bit into one of those Keitt Mangoes from Walter Zill's place in southern Florida …"WOW, this is the very best mango I ever ate." And you should have seen her chow down on that thing. It was so cool!

Well John and I went on a 20 mile bike ride once again on the beach and since it was starting to storm a bit we decided to cut it short. But I happen to see someone else I knew and we got to talking about snacks.

They love my weekly messages but what else can we have as a snack besides the Banana Ice Cream Snack we wrote about last week. Well I can appreciate that so here's one that we used to make a lot here when I was in the snacking mode. So glad I rose above that as I eat so well and the food is so satisfying that snacking would be sort of a bummer and steal from how good I feel after eating such a quality dinner.

But anyway, not to downplay that too much as I know that we eat primarily because we want to and NOT because we have to. So enjoy this one, as it's really quite good.

Air Pop some popcorn and sometimes I'll sprinkle a little walnut oil on it after it's done and toss the popcorn like you would a tossed salad. Then if you want that salty taste sprinkle a little sea kelp powder on it.

But here's where it really gets good. Go a health food store where they sell the best freshly ground peanut butter. Put some of it on some Celery sticks and surround the popcorn with some celery sticks stuffed with peanut butter and away you go. Now go easy on this as this really kicks butt! And then too much of a good thing becomes a bad thing.

Enjoy the finer things when it comes to eating. Even though you see the big picture, remember that maximum success is achieved in steps. All progress begins one step at a time.
There is no sudden leap to greatness. Good work done little by little becomes a great work. The house of success no matter what you aspire to succeed in, is built brick by brick.

You can do what you want to do, achieve what you want to achieve, attain any reasonable objective you may have in mind. Not all of a sudden, nor in one sweeping act of achievement.

You will do it gradually, day by day and play by play. If you want to do it, if you work to do it, you will accomplish your goal over a sufficient period of time.

Your big accomplishments will be a series of little accomplishments. Many strokes overthrow the tallest oak.

So when you need those little strokes, let me know so I can see it we have something up our sleeve to help you with that. You are the reason why I send this message out each week so I'm here for you.

And I want you to be on the lookout for the very long awaited supplement we have in the works. Dr. Yanick and I have been friends for many years and I know what a stickler he is for detail and correctness with it comes to the Science of Nutrition. Actually this is how we met some 20 years ago when he first saw my new Food Combining Guide which is now a part of the Perfect Diet MINI Program and he used it in his practice for years recommending it for their nutrition arsenal.

Just the same, he and I have worked out a special something for you which will give you these 3 major benefits right off the bat. And let me make it very clear, we use NO STIMULANTS like mawang, euphedra, yohimbe, thermogenics or any of that rest of that trash. This product is right up my alley and I know from the 1000's of requests we've had for something like this that the time is NOW for it. We call it Mango Man's "N"dure! We will have it ready for you in a month. Ask me about it when you can.

3 Benefits (and there are many, many more)

1) Endurance in anything you do
2) Lean body mass
3) Sexual energy that will blow your mind. Even your doctor will approve of this product. We have done our due diligence and have found NOTHING to be skittish about recommending it to anyone.

I have never had my own supplement line in my 25 Plus years in this business and it has been my biggest request as a back up for those folks who just will not make the full commitment to eat healthfully all the time. I'm very excited to bring to you.

Best to you and I so much appreciate hearing from you when you write to let me know how you are coming along. I've very interested as you are really the reason why this happens each week.

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS One more thing, here's a little something about the brand new "Is Your Diet A Riot?" Video Series for you! I am letting you know about this as we were losing money on this project, which one of my accountants pointed out to me.

I DID THIS PROJECT FOR THOSE FOLKS WHO ARE

--- Fed up with Diet Gimmicks, Risky Pills, Boring Eating Plans?
--- Tired of losing and regaining the 20-30 lbs. or more?
--- Worried about how their weight is affecting their health?

No More Diets

Amazingly Powerful Secrets on how to Eat More; Weigh Less; Improve your Sex Life; Sleep Better and Feel Terrific in 30 Days, GUARANTEED!

THERE ARE 3 SECTIONS TO THIS SERIES:
---- Video #1 = The 3 Foods to Avoid at all Cost with the Best FAST FOOD
---- Video #2 = The 3 Commandments of Eating
---- Video #3 = What's for Breakfast, Lunch & Dinner?

HERE ARE SOME OF THE TOPICS THAT WILL BE DISCUSSED IN THIS SERIES:

---- What are the best ways to burn fat and calories to lower your body fat?
---- How can we optimize digestion and absorption of the food we eat?
---- When we go out and eat in a restaurant, what should we do?
---- Why some Foods EXPLODE in your stomach.
---- Should we supplement our diet with vitamins and minerals?
---- Precisely what's for Breakfast, Lunch & Dinner with out all the hype.

HERE ARE JUST A FEW "BENEFITS" FOLKS ARE ENJOYING WITH THIS SERIES:

1. Guaranteed Best Bet for INSTANT ENERGY with Solutions to Finally win the FAT WAR
2. You will see your family grow up and play sports with them being free of Aches and Pains
3. Ways to look - feel - and perform like you are 20 - 30 years younger = a 'second surge' of youth.
4. STAY SEXIER LONGER with HEART HEALTH even your DOCTOR WILL APPROVE!
5. Natural Solutions when you don't have time for pain.
6. No more sneezing, watery eyes & running noses…SECRETS on how to outwit Allergies - FAST!
7. Even if you can't lose weight, you will go from Fat to Flat
8. Focus on Satisfaction avoiding the Calorie Counting and BEAT the Stubborn Weight
9. Preparing Food that's Quick, Easy and Fun.
10. Guilt Free Eating for the Fast Food Fans with a New Way to Please your Taste Buds
11. Burn more Calories all the time with less effort while you Banish Cellulite forever
12. Eat Well & Eliminate the calorie counting while still losing 10, 20, or more pounds.
13. Cut out the middle, man! And enjoy what women really want.
14. Lose weight and Keep it off so you can start using your natural corset you were born with.
15. No-Fail Plans for dessert lovers and chronic snackers.
16. Beat Fatigue all day with the right fuel at the right times.
17. Have More Energy, Less Stress and a Better Mood
18. Get Relief from Heartburn, Indigestion & Upset Stomach without the Pills, Potions & Lotions.
19. Boost your Immunity & Feel GREAT once again while increasing your VITALITY.
20. Enjoy Sleeping MORE SOUNDLY
21. Realize a remarkable IMPROVEMENT in your Circulation.
22. Making your Clothes fit BETTER & having SWEETER smelling Breath

STOP "TRYING HARDER" … achieve even your "toughest" health challenge with ease and style.

Discover how reaching the right weight can also help lower your cholesterol,
cut your cancer risk, ease arthritis, control diabetes & high blood pressure…and MORE!

"Is Your Diet A Riot?" Video Series

C/D ROM of all of the weekly Recipes and Articles we produced for the last 4 years.

Meal planning is now a breeze. Shatter your past limitations in the kitchen. A Natural Guide to a Better Mood; More Energy & Less Stress. And you can forget the Scale…a Better way to lose weight! Breakthrough simple ideas that will give the nutritional side of your life an extraordinary boost!

Recipes that will delight even your kids and empowering Articles which build the kind of HEALTH that delivers remarkable results for the long haul. Introduce your loved ones to remarkably delicious meal planning to be the best they can be while decreasing all the nutritional related diseases.

When you have this C/D you can enjoy
- LESS Body FAT; MORE Energy; Skin Problems DISAPPEARING …
- Constipation becoming a THING OF THE PAST.
- The Stomach Products that Fizz-Fizz, FAZE OUT!
- Medical Bills being DRASTICALLY REDUCED & Grocery Bills significantly LESS.
- IMPROVED Digestion; Your Clothes fit BETTER; SWEETER smelling Breath
- A SHARPENED Attitude; IMPROVED Circulation & Better Muscle Tone

Eat More…Weight Less…Sleep Better…Be Energized and Feel Terrific in 30 Days!

- Boost your Immunity & Feel GREAT once again increasing your VITALITY.
- Enjoy being trim going from Fat to Flat while loving Guilt Free Desserts
- Take pleasure in a good night's sleep and cope with stress with ease.
- You deserve an ENERGY Make-Over by eating healthy without hating it
- Deliciously Different Protein RECIPES & EASY ONE POT MEALS
- Healthy Pasta, Irresistible Fruit Pies and Nutritious Ice Cream - Here's the Scoop!

C/D ROM of all of the weekly Recipes and Articles we produced for the last 4 years.

Copyright © 2003 Center for Nutrition, Inc