"EAT ICE CREAM…Yeah!"
9-22-02

The top of the day to you

You know, life is supposed to be cool without all this stress we put ourselves under quite a bit of the time. And life should not be an act of Divine Depravation. Let's enjoy this so short journey as we continue to strive to make a positive difference to leave a lasting legacy.

I was flying out to San Diego to speak to the National Association for Manufacturing Technology a little while back and a 75-year-old rotund Mexican American sat next to me on the plane.

We struck up an interesting conversation, which made a life changing impression on me for the long haul. He was a very successful real estate tycoon in San Antonio, Texas. I asked him about an hour into the conversation at what he would encourage me to do for the next 20 years as I can always learn from the man of great accomplishment. And I know this for a fact that you can't grow old by being stupid…. you've got to know somethin'!

He gave me several things to be on the lookout for and here were 2 of them.

1. HAVE FUN…when do you get to? When you get 75 he said, you can't see like you used to. You don't have the energy like you used to and on and on he went. I took that piece of advice to heart, as that's why I try to stay on track with our nutrition plan as possible. By the way, we just finished a new section on our site with our brand new "Is Your Diet A Riot DELUXE Video Series" which puts everything I've been sharing with you over the last 3 ½ years all in 1 simple format.

2. EAT MORE ICE CREAM … Well I liked that idea as life is really too short not to enjoy the finer things in life when they can be so simple.

In the last 3 ½ years I've shared a couple Ice Cream recipes but this one this week is a winner deluxe. And you can start the day with it, as it's a perfect breakfast. What a way to start the day…

INGREDIENTS:

3 Persimmons
6 Bananas
3 Dates

These were the same ingredients as the SWEET LUNCH Recipe I gave you last week, but here's a little twist. Freeze the Bananas (removing the Banana skins) and Persimmons over night in separate bags. The next morning run the Persimmons under luke warm water for about 2-3 seconds and the skin will just fall off.

Put the Persimmons and the Bananas in the blender on a low to medium speed or your Vitamix www.vitamix.com/household (use code AMC1 for discount) for about 1 minute and it will turn this into a mixture unlike anything I've ever shared with you before. The Persimmons do something unusual in that they turn into a pudding sort of texture and makes this an awesome mixture.

After it's done, put into a bowl and put chopped dates on the top of it. This is a Boy Howdy if I ever saw one. And what a terrific way to start the day…with Ice Cream! Do it now, as Persimmon Season is such a short season, even shorter than Mangoes of all things.

And this is also a real treat in that all the ingredients are all sweet fruit and not dried sweet fruit like raisins or the like. So that makes it even more special. Dates are a whole fruit as that's the way they harvest them from the trees.

I pick Dates on occasion right here in Florida when they are in season. I had a Date tree in my front yard for 15 years and it produced some incredible yellow dates and when it died, it broke my heart.

Persimmons are also a whole sweet fruit as well as Bananas. This is an incredible combination and what an energy boost to start the day with.

All my best to you as always and my door's always open, I appreciate you.

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS It's incredible at how many of my weekly readers have asked me what I was going to do that was a real special deal for Christmas this year. I had to give that some thought.

I am also amazed at how many folks want to get their Christmas Shopping out of the way early as well. So this is what we came up with …

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8 of us went over to see Cirque du Soleil last night in Orlando and we totally in awe of the performance.

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--- Eliminate Indigestion once and for all
--- Have Meals in Minutes and Dinner on the Double

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| Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
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