The top of the day to you

Well we are getting into a new season where we will have over 30 different kinds of Citrus. I am amazed at how many people think Oranges are Oranges. If only I could take you on a trip through the 3 Orange Groves I get ALL my Citrus from would actually delight my soul. My buddy, Stacie Rice and I go out to the Grove and he will attest my enthusiasm for all this awesome stuff we have in such abundance.

Stacie and I went out yesterday for the last time to pick the last of the Persimmons. We were talking as we were hanging off the limbs in the tree pickin' and eating till our hearts content about how if only everyone knew about this. The dickens with the fact that it's good for you we both echoed. It's just so doggone delicious.

We stopped by the Orange Grove on the way home to pick up 6 bushels of the very last of the Valencia Oranges as they are starting to dry out. But I have to tell you that this time of year is slim pickins for fresh fruit. So here's what I've been doing for an incredible breakfast. Grapes are still in and there are about 2 weeks left on the Persimmons.

I tried this for the last 3 days and it was a knock out. Try this, as this will start your day with a bang I'll guarantee you. And it will hold you all through the morning. It's a morning Protein Drink without all those gooey, colon binding Protein Powders.

THE INGREDIENTS:

1 pounds of Red Seedless Grapes
2 very ripe Persimmons
1 Tablespoon of Bee Pollen

THE RECIPE

Here's a trick to make the Bee Pollen really work well. Let the tablespoon of it sit in the about 2 ounces of Distilled Water in the fridge over night and it will be all dissolved and ready for this drink in the morning. Now in the morning take the Grapes and the Persimmons and put in the blender and then pour the Bee Pollen in it and man it's 'Fat City' for the rest of the morning. ENERGY GALORE would be a mild expression.

It's a great combination by the way even though it might seem like it goes against the grain of our Food Combining Guide

This is probably one of my favorite breakfasts for this time of year and it's such a terrific transition recipe before we go into the winter months.

Apple and Pears are also in, but would not be a good combination with this drink. But for all those who like living in the north, then Apples and Pears are a good fruit for the time being.

Be honest with yourself with your health and feed your self the very best. It's such a pleasure knowing we NEVER have to be sick, fat or miserable. Before you lies two paths --- honesty and dishonesty. The shortsighted embark on the dishonest path, the wise on the honest one.

Sooner or later everyone sits down to a banquet of consequences. There is no right way to do something wrong. Sometimes we think we are bionic but sooner or later when we jump out of the 10-story building enough times and didn't go northeast any of them, we snap out of it and stop jumping. I would think this would make sense to be honest with ourselves when we cheat with our eating habits. We always have to pay to play or as I mentioned a little bit ago, sooner or later everyone always sits down to a banquet of consequences. All my very best to you.

Wayne "The Mango Man" Pickering = The Ambassador for Health

===================================================
TESTIMONY OF THE WEEK

(You may share your comments about our work so it will change someone's life who is not quite over the edge yet. And it will be published right here each week)
----------------------------------------------------------------------

This is the second this very sweet lady has written to us about The Perfect Diet MINI Program.

"Mr. Mango Man, The Ambassador for Health.....

It has been a long time since I had the pleasure of talking with you.

I went to see the doctor yesterday. I want you to know that my blood pressure was 120/70 and the cholesterol count was 178. I am so pleased. Not too long ago it was 319.

I am now able to get frozen persimmon pulp at one of the orchards here in Indy. I love it and it does the trick, SOOOO good.

The best to you! Thanks for being there. Jean in Indy"

Jean R. Truden
Indianapolis, IN

===================================================
All our new Audio Programs are finally ready for your review with the proper links. We finally got our new shopping cart finished on our site. Gosh that was a beast of a task.
I thought it would be easier for you to have a condensed version of the audio programs here.

DEFEATING BAD EATING

• What foods should be in a healthy diet?
  
• What are the best ways to burn fat and calories?
  
• How can we optimize digestion and absorption of the food we eat?
  
• Why is drinking enough fresh water important for maintaining good health?
  
• How can we know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you?
  
• Tell us about the importance of sleep and rest?
  
• What are some tips for a good night's sleep?
  
• How can we combat the 3:00 late afternoon energy low?
  
• When we go out and eat in a restaurant, or even McDonalds, what should we do?
  
• Why some Foods EXPLODE in your stomach.
  
• What are the 3 commandments of food Combining?
  
• What are the best ways to cook food at home?
  
• How can we control allergies?
  
• How can we keep a youthful appearance even as we get older?
  
• Are all foods at the health food store really healthy?
  
• Where do we get our Calcium? Protein? B-12?
  
• Should we supplement our diet with vitamins and minerals?
  
• What are the 3 foods to avoid at all cost?

===================================================
BEATING BURNOUT

• Find out the 3 ways to MANAGE Stress
  
• Discover the 3 Foods to Avoid to CONTROL Stress
  
• Learn some Fun ways to HANDLE Stress
  
• Learn how to keep focused in a fast-paced environment.
  
• Understand how to stay comfortable with your position but still progressive with your career by knowing how to deal with rapid change.
  
• Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout.
  
• Learn how to be mentally present at work; at home and in every important event of your life without reaching overload.
  
• Determine how to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle.

===================================================
IS YOUR DIET A RIOT = NUTRITION FOR THE DENTAL HYGIENIST

===================================================
AIR & HOW TO QUIT SMOKING

"No Food for 100 days = no problem!
No Water for 10 days = not much problem!
No AIR for 10 minutes = major problems…
YOU ARE NOW A CORPSE!"
===================================================
THE ROMANCE OF FINANCE

"Is the money you earn worth the price you pay?"

In this information packed double audio tape series you'll learn:

· Money secrets of the ultra rich;
· The biggest mistakes that keep you broke;
· How to create prosperity consciousness;
· Safe ways to multiply your wealth; and,
· How to achieve true financial security!
===================================================
ATTITUDE "Are you living longer or are you just lasting longer?"

We never have to be sick no matter what age we are. We can either get older and better or old and bitter. This is your opportunity to learn from 5 key leaders in the field of ATTITUDE; LAUGHTER and STRESS MANAGEMENT. They attribute their ATTITUDES with the high energy they have to keep on going and going and going. You can dramatically increase the quality of your life and decrease the quantity of disease in your life.
===================================================
THE S.A.D. TRUTH OF "HIGH PROTEIN DIETS"

Learn from 5 key leaders in the field of nutrition and is a once in a lifetime, truly, a once in a lifetime chance, to eliminate once and for
all, the mass confusion about dieting. This 2-hour and 15 minute Audio Series will educate you on

• Why do people lose weight on this program?
  
• Does Insulin Resistance really elevate Blood sugars, insulin, tri-glycerides, blood pressure, excess body wt. and if not, what does?
  
• Why do these diets appear to work in regard to weight loss and lowered cholesterol but really don't?
  
• Why can't we learn the truth about proper eating in our schools?
  
• What role does nutrition play with disease anyway? Does it cure?
  
• What is the solution for Heart Disease, the #1 killer of men and woman in our country?
  
• Is there a negative impact of "High Protein Diets" on Bone Density?
  
• Can this diet promote Prostate Enlargement and Cancer in men?
  
• What is the relationship, if any, of this diet to healthy aging and quality of life?

===================================================
"IS YOUR DIET A RIOT" Live

Live at the National Speakers Association's Annual Convention in
Washington, DC…
"The better you take care of your body the 1st half of your life,
the better it will take care of you the 2nd half!"
===================================================
WATER

"Never Drink the Crap from the Tap!"
In this information packed audiotape series you'll learn:
1. What kind of water most physicians recommend for kidney stones?
2. The best water to drink, when to drink it & how much is enough?
3. About good Well Water. About Spring Water? About Mineral Water?
4. About pure clean Rain Water…is it?
5. If Bottled Water is all that good for you?
6. How secure are Water Filters…are they really safe?
7. What about Boiling Water?
8. How the Am. Journal of Public Health views Chlorinated Water.
9. How Water plays a vital role in our Staying Well For Life.
10. Does Distilled Water cause Mineral Loss?
===================================================
SUNSHINE = The Pros and Cons

1. Who is at risk for melanoma? Who is not?
2. What to eat & drink to stay hydrated in the sun.
3. The best source of Natural Sunscreens?
4. The real truth about Skin Cancer because of the sun
5. Good Lotions to use before and after being in the sun.
6. The Affects of Sunlight on Disease.
7. When are sunscreens really necessary?
8. Studies of aggressive behavior of those who are deprived of the Sun!
9. How much sun is good for you?
10. If some people need more sun than others need?
11. The best time of day to get sun?
12. How you get sun in the winter?
13. What the sun does for your skin?
14. Isn't dietary Vitamin D just as good as that from the sun?
15. If the sun feels so good, why do people say it is bad?
===================================================
HOW TO GET WELL
Eliminate the fear and confusion of disease forever and be totally clear on what you need to do to:

• Enjoy more energy,
  
• Welcome a better night's sleep,
  
• Boost your immunity
  
• Feel tremendous once again
  
• Don't sweat DISEASE anymore, EMBRACE IT!
  
• Improve your sex life at any age.
  
• Eliminate the expensive pills, potions and lotions once and for all.

My amazingly powerful SECRETS on how to:
Eat more…Weigh less…Sleep better…Be Energized…
Improve your Sex Life and Feel Terrific in 30 days, GUARANTEED!

(****BRAND NEW****) http://www.wayne-pickering.com/mini

Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award

Copyright © 2003 Center for Nutrition, Inc