The top of the day to you
And I sure do hope it's as nice out where you live as it is where I'm living.
The sun is beaming through the windows and I'm sucking in that awesome fresh
ocean air. It's morning now as I write this message and the Robinson Tangerines
are now is season. I have to tell you that I don't know how anyone could possibly
start their day with all that stuff people normally eat for breakfast. Bacon
& Eggs -or- cereal & milk -or- coffee and donuts -or- those powders
and potions everyone pays so much money for when they could have some fresh
Tangerine Juice that will fill you with an abundance of energy and make you
feel great right off the bat.
And it's the same with this week's recipe. I happened to try something new
the other evening and I thought I would really be remiss is I didn't share this
one with you. Since it's such a logical principle to change your diet per season,
here a delicious recipe to help you stay slimmer in the winter. When I used
to live in the northern climates we used to fatten up because of less activity
and eating more stuff thinking we'll work it off in the spring. Not cool as
it just taxes the body too much and leaves us with too much stress on the body.
Check this recipe out…
The INGREDIENTS:
--- 20 sun dried Tomatoes
--- 2 Yellow Summer Squash
--- 2 small Zucchini Squash
--- 1 Orange Bell Pepper (or any of the different colored Bell Peppers)
The RECIPE:
On the bottom of a vegetable steamer, put the 20 sun dried Tomatoes and on
top of the Tomatoes put the 2 Yellow Summer Squash (whole); 2 small Zucchini
Squash (whole) and let steam for about 4-5 minutes. Now put all the ingredients
into a bowl and cut the squashes into one half inch slices. Then put the thin
Orange Bell Pepper Slices and toss the mixture in one half ounce of Olive Oil.
Pour your Pesto Sauce all over the top. You can make this as a side dish for
your Protein Meal. If you are into eating flesh foods, this would be ideal to
have with it. If you are a vegetarian, then have it as a stand-alone meal.
How to make your own PESTO Sauce
In a blender on the slowest speed put 2 Tomatoes, 4 ounces of Cashews, 1 ounce
of Olive Oil and a clove of Garlic, Start the blender and put some fresh Basil
and Parsley and blend until smooth approximately 2-3 minutes! And Presto ...
It's Pesto!
As a Viet Nam Veteran I would like to wish all the veterans who served their
country during those particular eventful times in your nation's history. Coming
into this great country from Canada while everyone else was going to Canada
to get out of going to Viet Nam, I felt it was a terrific honor and privilege
to serve to preserve the integrity of the United States. I am very compassionate
for all those who were not as fortunate as I was to come back whole and not
maimed. God Bless you and with all my heart I tip my hat to the Veterans. Happy
Veteran's Day!
I would invite you to eat good stuff so you'll always be tough while you preserve
the integrity of the improvisational dynamically wonderful you.
I read this poem a while ago and I hope you like it as much as I did when I
first read it.
"Now everyone has surely heard
Those nasty old four letter words,
They've been around since who knows when.
And probably will till time does end
So give me just a minute please.
I'd like to say a few of these
Now don't you worry, fret, or fuss,
I'm not going to swear or cuss
My four letter words are clean.
Keep reading, you'll see what I mean
'Love' is my favorite one to say
I love to say it every day
And then there's 'kiss' & 'hugs' & 'care'
And 'warm' & 'kind' & also 'fair'
Some others that you'll like to hear
Are 'hope' & 'pray' & 'help' & 'dear'
One word throughout all history
Rings loud & clear...that word is 'free'
'Help' 'wish' 'grow' 'good' 'best' 'true' 'heal'
'Talk' 'give' 'glad' 'sing' 'nice' 'joys' 'feel'
Use these words a lot and see
How great four letter words can be!"
The purpose of my weekly recipes is to free you of any nutritional related
diseases and hopefully this poem will help to free you of any stress you might
have in your life. Best to you!
If you are just about fed up with all the hype about this diet this and this
diet that? Or with all those Risky Pills & Boring Eating Plans, how would
you like to:
--- Eat Healthy without hating it…
--- Get your Best Body EVER…
--- Have no more guess work with your nutrition.
--- Banish Your Belly
--- Eliminate Indigestion once and for all
--- Have Meals in Minutes and Dinner on the Double
These are all revealed in our amazingly powerful SECRETS on how to:
Eat More…Weigh Less…Sleep Better…Be Energized…
Improve your Sex Life and Feel Terrific in 30 days, GUARANTEED!
I would invite you to Click Here to get the nutrition side of your life down
pat.
===================================================
TESTIMONY OF THE WEEK
(You may share your comments about our work so it will change someone's life
who is not quite over the edge yet. And it will be published right here each
week)
----------------------------------------------------------------------
Dr. Wayne
"It has been about three months since I started The Perfect Diet Program.
I would like to tell you about the results I am enjoying. Being in the latter
part of my 77th year of life, I am happy that I contacted you for help with
my re-flux problem.
You suggested that I start The Perfect Diet Program. I am pleased with the
diet. I can't wait to get downstairs in the morning to have breakfast and enjoy
all the fruit. It makes me smile from ear to ear.
The lunch is great; I love the starch and vegetables. The evening meal tops
off the day. I have no desire for desserts. When I went to see the doctor for
my checkup, I took The Perfect Diet and the Guidepost with me for him to approve
or disapprove. He was highly impressed and was pleased to see so many green
leafy vegetables listed on the diet.
The favorable results of being on The Perfect Diet Program so far are: lowered
blood pressure, improved sleep, improved skin condition, more energy, weight
loss and taste buds increased.
I really appreciate discovering The Perfect Diet Program and the attention
and guidance given by you.
Thank you for being there. Boy Howdy & A Hail Mary to you!"
Jean R. Truden
Indianapolis, IN
My amazingly powerful SECRETS on how to:
Eat more…Weigh less…Sleep better…Be Energized…
Improve your Sex Life and Feel Terrific in 30 days, GUARANTEED!
(****BRAND NEW****) http://www.wayne-pickering.com/mini
Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award
Copyright © 2003 Center for Nutrition, Inc
