"A Deal for a NOON Meal"
11-17-02

The top of the day to you

I mentioned a couple weeks ago that the oranges would be coming in season and they are still sweetening up. We are all glad to see a little cold snap coming into town (down to the 40's today --- buurrrrr) as it really puts the sweetness in the fruit. Grapes are still hanging in there so it is tying us over until the Citrus really kicks in.

I have some awesome sources of citrus and countless varieties as well so get ready for all that. But this week I want to talk a little bit about the NOON meal. I have been squeezing (fresh squozed as they say) about 1 quart each morning then mid morning about 1 pound of the Red Seedless Grapes. And man have they been terrific. But around the Noon - 1 PM time I really want something to help me through this cold weather we get each year.

So when I wash the Grapes off I put 1 Sweet Potato and 2 Red Bliss Potatoes in a pot with about one quarter inch of Distilled Water. Just wash the Potatoes off and gut the eyes out (doesn't sound too cool does it?) of the Red Bliss Potatoes. Bring he water to a boil and turn right down to a simmer. Let it cook for 45 minutes. Then come back and turn the stove off and let it steam in its own juice for as long as you want or are ready to eat them.

This becomes very simple as I'm in and out of the kitchen in no time.

When I'm ready to eat this here's what I do:

Put the Sweet Potato in the dish first and peel the skin off the Potato. Then mash it. Then cut the Red Bliss Potatoes in chunk. Cut 2 Celery stems up into small pieces up and then pour one half Olive Oil over the top of it all as well as one quarter teaspoon of Basil and Oregano. Mix it all up and watch the energy you'll have. This is so simple to make but is just about a staple every noon time for me as it's keeps me pumped up for the day with loads of energy. ENJOY!

Best to you as always.

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