The top of the day to you

And boy howdy, I'm a day late and almost 2 to be quite honest. Things are really on a roll with so many new clients coming into our Inner Circle Membership and our Christmas Special really got us behind, my apologies.

For the last two weeks I have been pretty much preparing the same thing for supper each evening. Of course I change my program per season, which is so essential for a healthy nutrition program as we spoke about in quite a few of our last messages.

And I don't want to be spending so much time in the kitchen trying new things out all the time, which is one of the major objections people have with preparing meals at home. "What am I going to fix for dinner, etc.?" So it's usually, "Well honey, WHERE would you like to eat tonight?" Not, WHAT would you like to eat here at home tonight.

So when I get a hit, I like to do it and get it out of the way. Now usually every two weeks I'll change into something new as during each of the four seasons we need to break it down into 4 three-week cycles. The reason for that is nature doesn't want us to be bored as who knows us better than our creator?

Notice just with the orange season. For about 3 solid weeks the Robinson Tangerines are in season and that is usually around the last 3 weeks in December. Then the Fall Glow Tangerines are in, then the next 3 weeks the Hamlin Juice Oranges along with the Navel Oranges are in season, and so forth until the citrus season is over in about 7 full months. It's the same with the Apple Season with their different yields. They are not in season as long as the citrus but there is definitely a pattern here. And it's no different with the Vegetable Kingdom. That is why that part of our Food Combining Guide is so important. This way you'll know when each food is in season with no more guesswork.

So here is what I prepared for the last 8-10 days and I'm hooked and you'll be too!

The INGREDIENTS:

• 1 Whole LIME
  
• 1 ounce of Olive Oil
  
• 1 large sweet Onion (Who'd've ever thunk it that there was such a thing?)
  
• 2 ounces of Distilled Water
  
• 2 Stalks of Celery
  
• 2 Yellow Squash
  
• 2 Zucchini Squash
  
• 1 Red Bell Pepper
  
• One half teaspoon of a combination of Oregano, Basil and Cayenne Pepper
  
• One half large RIPE Avocado

The RECIPE

In a large cooking pot, put the juice from a good size Lime NOT from a bottle! Then put the Olive Oil in the pot with the fresh Lime Juice and here is how to pick the best Olive Oil in a grocery store where there are so doggone many of them.
1. When it's in a glass bottle or a metal container,
2. The GREENEST in Color
3. Extra Virgin Olive Oil

Now chop the Onion up and put in the pot. Now put pot on the stove on Hot for about 30 seconds and turn it down to a Medium heat! Cut up all the rest of the Vegetables into one half inch slices and sprinkle the one half teaspoon of the combination of Oregano, Basil and Cayenne Pepper all over the top of it. Now put this in the pot for 3 minutes with the 2 ounces of Distilled Water. Then shut the Stove off and let cook in it's own steam for about another 2 minutes. While this is happening, dice up the Avocado into small cubes and put on the bottom of your salad bowl.

Now pour the cooked vegetable all over the avocado and toss like you would a salad and WATCH OUT! This is really outstanding. Now I may sprinkle 4 ounces of ground sunflower seeds over it or I may cook a Piece of my favorite NON Shellfish and put on top of it. It's what ever suits your desires at this point. Just remember NOT to have any Starches with it at this point as it's then a lousy meal being a poor combination. Food Combining Guide

Keep healthy for the holidays as you and I have a lot to do for the New Year. Whatever you aspire to have with your health…ENERGY, WEIGHT LOSS, SLEEP BETTER, etc. you'll need a good system. A good system shortens the road to your goal. If you plan, you know where you are going, know what progress you are making and you'll have a pretty good idea when you will arrive. And, meticulous planning will enable everything you do to appear spontaneous.

Your goals can only be reached through the vehicle of a plan, in which you fervently believe, and upon which you must vigorously act.
There is no other route to success. What do you want to achieve or avoid? The answer to this question is your objective. How do you go about achieving your desired results? The answer to this is called your strategy.

Success or failure is often determined on the drawing board. Frame your life so those at some future hour act and your dreams meet. This is why we produced The Perfect Diet MINI Program for you.

I sure do wish you a safe holiday season.

Wayne "The Mango Man" Pickering = The Ambassador for Health

PS If you go to my site and get 7 people to sign up for our weekly e-zine, I will give you a 3 day 2 night vacation certificate to either

Las Vegas, NV
Reno, NV
Daytona Beach, FL
Cancun, MX
Atlantic City, NJ
Palm Springs, CA
San Antonio, TX
Gatlinburg, TN
Branson, MO
New Orleans, LA
Honolulu, HI
Myrtle Beach, SC
Orlando, FL

Here's how you do that … http://www.wayne-pickering.com/1-referral.htm If you have any questions about this works, please call me 800-325-3438

And you still get the 1-hour Nutritional Coaching when you do this, just a little something extra for your Christmas this year.

Best to you as always.

Wayne "The Mango Man" Pickering = The Ambassador for Health

You may forward this message to a friend

PPS All of our Recipes and Articles are on a C/D ROM for easy reference.

===================================================
PPPS We are now finishing up our brand new "Flourishing Finances" Success System to get the financial side of our lives squared away once and for all…especially after this season of spending and spending is over and to jump start our new year. Bless all those folk's hearts who go into hock for this time of year. Look for it to be on our site by the end of this week.

By the way, don't be watching, listening or reading about all that bad economy garbage, as this is probably one of the most awesome times in our nation's history to become rich. The only reason why they are printing and broadcasting and showing all the filth is that is what people will buy to read, listen to or watch. It's known to any person in the media that if it's doesn't bleed, it doesn't read. I have to give credit for that statement to the great Paul Harvey.

There is more opportunity now than I've ever seen. And so many people I know are making a fortune using today's paradigm shifts. You can too.

The TOOLS: in your "Flourishing Finances" Success System
1. "Our Referral Based business" E-BOOK which will show you (HOW TO 'GET' THE MONEY)
2. "The Romance of Finance" AUDIO CASSETTE LEARNING PROGRAM which will show you (HOW TO 'KEEP' THE MONEY)
3. "9 Steps to totally getting out of Debt" SPECIAL REPORT which will show you how to get rid of the debt in your life … FOREVER.

4 SPECIAL BONUSES:

SPECIAL BONUS #1 =
C/D ROM ="Flourishing Business/Sales Strategies"

Where you will learn:

• The 3 ways to INCREASE BUSINESS!
  
• How to let someone know exactly what you do in the shortest method possible and have them crawling back for more.
  
• The 4 kinds of SALES PEOPLE with just one of them reaping all the sales for the long haul.
  
• AND MUCH MORE…

Your 8-day 7 night vacation in luxurious accommodations anywhere in the world of your choice PLUS the $100.00 off your airfare.

SPECIAL BONUS #3 =
"1 Hour Personal Development Coaching"

SPECIAL BONUS #4 =
"Cue Cards"

"Flourishing Finances" Success System

Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award

Copyright © 2003 Center for Nutrition, Inc