Happy Valentine's Day everyone!
I fixed this recipe this morning and it was a hit. I thought I would be able
to save some for another setting, but nooooooo, I had to eat it all. It was
delicious! And this is a very easy recipe to prepare.
INGREDIENTS:
- 1 Whole Fresh Pineapple
- 2 Navel Oranges
- 4-6 Mint Leaves for a garnish
- 1 Kiwi Fruit
- 1 Pint of Freshly squeezed Orange Juice.
Freeze 1 pint of Freshly squeezed Orange Juice. The next morning remove the
peeling and the core from a whole Pineapple and dice it up. Then peel and dice
up 2 fresh Navel Oranges. Put the Pineapple and the Oranges into a blender with
the frozen Orange Juice. Blend until smooth (approx. 1-2 minutes)! Put into
ice cream bowls and put some Kiwi Slices atop of the Sorbet and garnish with
a Strawberry and the Mint Leaves! All I can say is that this is an awesome way
to start the day.
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Am listening to an excellent C/D as I write this recipe by Dr. John entitled
"In A Sentimental Mood". I first saw Dr. John in Odessa, Texas almost
30 years ago when he was playing with the Allman Brothers. He was good then
and almost stole the show, as I never heard of the Allman Brothers. I went to
see them because they were from Daytona Beach. They were super. I was in one
of those radical moods just coming from a hard in the oil fields. So after 30
years I thought I would try this one by Dr. John and it's a winner for your
listening pleasure. Great to get some work done in the solitude of your office.
ENJOY!
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Here's my "Quote of the Week"
(From my website http://www.wayne-pickering.com)
Our goal in life should be
"Just be better today than we were yesterday
but not as good as we're going to be tomorrow!"
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This Week's Fitness Tip
When you are sitting at your desk and need a quick fitness boost, try just standing
up without pushing yourself out of the chair and when you sit down again, sit
without using your arms to sit back down. Now that doesn't seem like much but
it actually is. You will be using a whole new muscle group and amazingly enough,
your body actually uses 102 moves to stand then the 102 moves again to sit back
down if you do it like I'm suggesting. Do this 5 times and what a difference
it makes. Paraphrasing the NIKE Slogan, "Just Do It" is appropriate
here. Got a great at the desk tip for next week. Tune in then.
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Our new Institute "The Small Business Mentors" in Orlando is coming
along terrifically and you can view us at our website http://www.justoneweek.com.
Our first "Entrepreneurial Boot Camp" is almost here. March 26th commences
the ONLY time we will share this all of you for the one time fee of $995.00
for the entire week! We were featured on the front page of the Orlando Business
Journal this week and it was a very well done article.
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I hope you all have a Happy Valentine's Day. Do something outrageous for the
one you love.
Wayne "The Mango Man" Pickering
Copyright © 2003 Center for Nutrition, Inc
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