"Broccoli in a Coconut Milk Sauce"
6-4-00

What a Beautiful day this is!

I couldn't believe how good this was when I made it a couple weeks ago and thought well I have to give you a recipe on how to make Coconut Milk as I did two weeks ago. I know this you will enjoy. And by the way, I was amazed at how many people wrote me and asked about the Cholesterol thing with Coconuts. Well this kind of cholesterol is not a kind that you have to worry about that much unless of course you drink a quart or two of it. I use it moderately and am worry free about it. I'm worried for all those who are drinking milk and eating fried stuff etc. Now that's the kind of cholesterol I would worry about.

INGREDIENTS:

1 pound of Broccoli Florettes
1 quarter inch of Distilled Water in a Skillet
10 leaves of Fresh BASIL
1 - 8 ounce glass of the Coconut Milk
One quarter Tsp. of Sea Kelp (Found in any Health Food Store in the
Seasoning section)

In the Skillet of 1-quarter inch of Distilled Water and the Sea Kelp bring to a boil then turn it down to a low heat. Then put the Broccoli Florettes in the Skillet and cover with a lid. Let steam for about 2 minutes maximum. Then put in a dish and pour the Coconut Milk (always keep the Coconut Milk refrigerated to keep from going rancid) all over it and top with the Chopped Basil Leaves. I was amazed at how good this was.

Enjoy and I wish you great things. Here's something I try to remember each day, if you're stressed at how your business is going, "If there's no market for what you love to do, don't change what you do---change the market"!

I am discovering that many people want, above all else, to live life fully. But sometimes the past prohibits our living and enjoying life to the utmost in the present.

A schoolteacher entered his room a few minutes early and noticed a meal worm laboriously crawling along the floor. It had somehow been injured. The back part of the worm was dead and dried up, but still attached to the front, living part by just a thin thread.

As the teacher studied the strange sight of the poor worm pulling its dead half across the floor, a little girl ran in and noticed it there. Picking it up, she said, "Oh, Oscar, when are you going to lose that dead part so you can really live?"

What a marvelous question for all of us! When are you going to lose that dead part so you can really live? When are you going to let go of past pain so you can live fully? When are you going to drop the baggage of needless guilt so you can experience life? When are you going to let go of that past resentment so you can know peace?

Have you been dragging something that is dead and gone around with you? Are you ready to "lose that dead part so you can really live"?

Life is a gift...so untie the ribbon and relish the miracle of the improvisational, dynamically wonderful you with the magnitude of your special uniqueness! You're the best you got.

Wayne "The Mango Man" Pickering

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
Maintained by: Navona Designs