Good evening to all of you.
I usually go to the Organic Garden about once a week to get what I want first,
then I go down to a good friend of mine's Produce Market (Lee's Market on Rt=-400
in Daytona Beach) to get what I don't pick out of the garden. Then I rush down
to the Farmer's Market to get the remainder of what I need for the week. At
he Market today I found some fresh Zipper Peas, Black-eyed Peas and Butter Beans.
Got a pound of each them, which will last me for the week. I only do this when
they are in season. Well I tried a recipe tonight that was DEEEE-licious! Check
this one out.
INGREDIENTS:
One half pound of Zipper Peas
Enough Distilled Water to cover the Zipper Peas
One medium size Vidalia Onion (or your favorite Onion)
One half cup of Chopped Celery
One teaspoon of Sea Kelp Seasoning.
One half cup fresh Chopped Parsley.
One medium size Sweet Potato.
In a cooking pot, put about ¼ inch of Distilled Water with the chopped
Vidalia Onion and bring to a boil then shut it right down to a medium heat.
Then pour the Zipper Peas and the Distilled Water they were soaking in into
the pot. Let it cook for about 15 minutes then put the diced Sweet Potato in
the pot to cook for about another 15 minutes then you put the Celery and Parsley
and Sea Kelp Seasoning which contains no Table Salt whatsoever. Let simmer for
about 15 more minutes. I went down to the ocean to surf for about 30 minutes
after I shut this off so the flavors could have a chance to blend well together.
When I came home I was ready for something energizing. I put this over a bowl
of Rice I cooked when I started this stew. The Rice Recipe is #12 that I used.
Enjoy this one, it is really filling. And most of all, highly nutritious and
just flat delicious!
Last week's Tele-seminar was a classic with Glenn W. Turner, Mike Staley, Dr.
Dale Anderson, Dr. Gayle Carson and Bobbe Lyon. The AudioCassette Program we
made is really a hot one.
Believe in Abundance and Expect Excellence!
Wayne "The Mango Man" Pickering
PS I bought a complete set of the "Best of Smooth Jazz 1, 2, 3, &
4! It's a tremendous addition to your jazz collection.
Wayne "The Mango Man" Pickering
Copyright © 2003 Center for Nutrition, Inc