Happy 4th to you.
I had some company over tonight and they just love pasta. And if you ever want
to find out many friends you have, get a home in Florida! People come from everywhere
and of course they want "The Mango Man" to cook a meal. These were
some excellent Italian friends I've known for over 20 years. So it was a Pasta
Meal. Now I don't eat Pasta that much because I feel there are so many other
forms of a Starch Meal that would be a lot healthier. But anyway, I tried this
and son-of-a-gun if it wasn't tremendous.
INGREDIENTS:
1 Pound of Artichoke Pasta (Wheat and Gluten Free)
1 Pound of Broccoli Florettes
1 Bunch of Scallions
1 Cup of a mixture of Chopped Oregano, Parsley and Basil.
(Now if fresh is unavailable then you can use the dried mixture from your health
Food Store and make sure it's non-irradiated and use only 1 Tablespoon)
1 Ounce of Olive Oil
4 Cloves of Fresh Chopped Garlic
1 Tablespoon of Sea Kelp Granules
In a skillet, put ¼ inch of Distilled Water and the Fresh Garlic and
the Bunch of Scallions chopped in 1-inch slices. Bring to a boil and shut right
down to a low heat. Then add the Broccoli Florettes covered with the mixture
of Oregano, Parsley and Basil and let simmer for 2 minutes only. Put a pinch
of the Sea Kelp over the top of it and just set it sit for a few moments.
Now put the Pasta in some boiling Distilled Water using the rest of the Sea
Kelp. And when the Pasta is finished, drain it and run cool water over it and
mix the Olive Oil into the pasta and spread the Broccoli Florettes Mixture over
the top. This was one of those "Boy Howdy" type of meals. This will
serve at least 2 people or just one Mango Man….YUUMMMM!
Enjoy and Happy 4th to you.
Wayne "The Mango Man" Pickering
PS Here's something for you to ponder. Your body is so incredibly awesome that
if you took just the length of your blood stream in just YOU, it would circle
the Earth two and one half times! And each and every minute it pumps about 5
quarts of blood and in your lifetime will pump enough blood to complete fill
a freight train 2500 miles long. Gosh, you're awesome. Be especially good to
yourself with the mindset of because you want to and not because you finally
have to!
Our Tele-seminar this Thursday July 6th at 8:00 EST deals with the EXERCISE
portion of our lives and how it plays a vital role in our staying well for life.
My 4 special Guest panelists are incredibly credible. It's my true joy to be
bringing you this fascinating group of Celebrities and Physicians to open our
minds to the real value of simple, easy, fun fitness. Call me 800-325-DIET (3438)
to reserve your space. We are down to 7 seats left!
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