"Summer Treat” + “Cashew Mayonnaise"
8-13-00

The top of the day to you!

I am now just getting back from The National Speakers Association's Annual Convention in Washington, DC and was gone during my weekly recipe message. So I am going to catch up with two to you this week. These are very easy to prepare and to say the least, outstanding!

Since I like to eat food when it's in season, here's the first recipe of all the ingredients that's in season. And since we are in the peak of the Summer, I thought it would be good to call this one a Summer Treat as it truly is…check it out!

#43 = "Summer Treat"

INGREDIENTS:

  • One half pound of Fresh Red Seedless Grapes
  • One half pound of Fresh Green Seedless Grapes (always pick these when they have a slight yellowish tint to them as that's when they are the sweetest)
  • One pint of Fresh Blueberries
  • One pint of Fresh Strawberries

In a large Mixing Bowl put the two kinds of Grapes and slightly mash them with a fork just to get some juice in the bowl. Then add the Strawberries and the Raspberries and mix well. This is good all by itself. I usually eat the whole thing myself but it could easily fuel two hungry immigrants.

#44 = "Cashew Mayonnaise"

Now for those who like Mayonnaise, here's an awesome recipe for Mayonnaise.

INGREDIENTS:

  • Four Ounces of Raw Unsalted CASHEWS
  • Four Ounces of Distilled Water
  • One Red Bell Pepper
  • One Ripe Tomato

In a food processor, put the soaked Cashews that have soaked in the refrigerator in the 4 ounces of Distilled Water over night, and blend up with the Tomato and the Red Bell Pepper (that has the seeds and core removed) until smooth. This is a topping for just about any non-starchy vegetable dish! I made this available several messages ago, if you would like to have a Food Combining Pocket-Guide absolutely free, send either a #10 SASE or $1.00 to cover the cost of mailing and handling to the address at the end of this e-mail message.

I'm wishing you great things and let me if I can ever be an adjunct to your health as I'm always happy to do that.

And we have tweaked our website significantly with the help of Michael Hornback, Jerry McCoy of whom I couldn't say enough good about. They have gone to great extent to correct all the errors that was plaguing us for quite some time now. Thanks a million to these two guys and I highly recommend them for all your computer needs. Please check us out and we have lots of new stuff there. We will be completely redoing the site in the next three months. Watch for some major changes. Some are ready now but lots more to come.

All for this week. Be good to yourself and as I wrote in my new book, The Perfect Diet, "The best thing we can teach our children about nutrition matters is that it does!"

Wayne "The Mango Man"

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
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