"Avocado Dressing"
8-20-00

Good evening to you

And I'm on time this week. So many people ask me for a great salad dressing. Because a lot of times when you make a salad, it could be kind of bland in need of a perk or a little zest so to speak. Well after a 50-mile bike ride today and looking in the fridge for something easy to prepare, I put this together and used it on some tomatoes and chopped basil with some chopped celery. This helped me regain some fluids I lost today as I sweated like the dickens in the hot sun. And from our Tele-seminar this recent Thursday we spoke about the sun and the tremendous benefit it is to our health and vitality. But I was in it a bit much and after 3 hours, I was ready for something to hydrate me. So it was this dressing that helped make a most satisfying, quick pre-meal to what I prepared for this evening meal which is another week's recipe.

And this week I had a banana box full of Southern Florida Avocados which are about as good as you're going to get. I got them for all the people who buy Mangoes from me, as this was a dismal year for mangoes to say the least. I used to think the Haas were the best Avocados until I really sunk my teeth into the Southern Florida Avocados. So with a few left in my fridge, I went to town with one that weighed over 2 pounds.

INGREDIENTS:

One Yellow Summer Squash
One quarter cup of finely chopped Scallions
One Avocado
One quarter teaspoon of Basil
One Tomato

In a large mixing bowl, mash the Avocado to a much and cut the Tomato up into as small of pieces as you can and mix the Scallions and grated Summer Squash and Basil all into a very soupy texture. You can use this as a dip or as a Salad Dressing. I promise you that even if you don't like Avocados, you'll favor this recipe. It's sure to be a winner in your house.

Now you are probably wondering about the Fat content. It's a kind of Fat our body's craving for. And it's so useable. As I also mentioned on the Tele-seminar Thursday that I use some Avocado when I'm on the sun as a skin moisturizer. Sounds bizarre I know, but if you look at most quality suntan lotions, they have some sort of vegetable oil(s) in them. I use Almond Oil, fresh Avocado and even the inside of the Mango Rind when I'm in the sun. It's tremendous for your skin. I would strongly encourage each of you to enjoy some sun, as it's one thing we can't live without. Here's a tip to insure you of "SAFE" sun. As Dr. Douglas Graham mentioned on the Tele-seminar, that if you can see you shadow, that's a good sign. So my take on that would be the longer your shadow, the safer it would be for you to enjoy this most essential component to good health.

All for now. Remember, you may have a blemished past, but your future is "SPOTLESS"! Expect great things to happen.

Wayne "The Mango Man" Pickering

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
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