Top of the day to you once again.

I came home today from a 40-mile bicycle ride and wanted something real quick and very nourishing. I looked into my fridge and saw a head of Broccoli that was just staring me with those "Eat me Eyes"!

So I steamed a whole package of it for just 2-3 minutes in about one half of distilled water topped with a bit of basil. Just enough to get the broccoli warm and not tender at all. And by the way, always peel the skin off the stem as it cooks faster and more evenly. Then I put the entire broccoli and water into the Vita Mix with one half of a ripe Avocado with a little Sea Kelp and blended until smooth. It only took about 1 minute. Now this doesn't sound like a big deal, but I have to tell you, you'll be amazed at how good it will go over a String Bean and Rice dish I made for you several months ago. It comes out very creamy and a knock out at any setting. If you decide to use walnuts and cashews in it instead of the Avocado, then it would be better to use it with a Protein Meal. For optimum digestion utilizing the principles of Food Combining from my "Food Combining Guide", use the Avocado if you are eating this sauce with a Starch Meal, but if you are using nuts in the sauce, then it could be eaten with the Protein Meal.

All my best to you

Wayne "The Mango Man" Pickering

PS Truth is not a matter of your personal viewpoint. Wrong is wrong, no matter who does it or who says it. No matter what you believe, it never changes the facts. The facts, if they are there, always speak for themselves.

Truth does not change because it is, or is not, believed by a majority of the people. If forty million people say a foolish thing, it is still a foolish thing. The sky is not less blue because the blind man does not see it.

I conclude that beliefs will only be beliefs as long as there are people out there to believe them. But truth will always be truth whether we believe it or not. And whether you believe it or not, you are special and deserve to be healthy! Ooh, stop me somebody!

Copyright © 2003 Center for Nutrition, Inc