Top of the day to you.

You know lately I've had a tooth that bothered me as I was eating a date one day last week and son-of-a-gun if I didn't clamp down on the pit that was in it. I think it was cracked or something, but it was a piece of one pit and it almost broke a tooth in the back.

Well I love to eat my vegetables only slightly cooked, as there is so much more flavor in them not to mention so much more nutritious for you.

So lately I've been really using the Vita Mix (high-powered blender) a lot! So tonight I made something that was so good I really has to share it with you.

INGREDIENTS:

1 whole head of Cauliflower
1 bunch of Broccoli
10 Asparagus Spears
One half teaspoon of fresh Dandelion Tea Leaves
One half teaspoon of fresh Peppermint Tea Leaves
One half teaspoon of fresh Japanese Green Tea Leaves
One-quarter cup of soaked Almonds (finely ground)
One Tablespoon of fresh chopped Parsley.

In a large cooking pot bring one half cup of distilled water to a boil. The turn the heat down to a medium heat and put all the Tea Leaves in there for 30 seconds. Then put the Cauliflower and the Broccoli in it for 3 minutes. Then put the Asparagus on top of the mixture for 1 minute. Take all the ingredients and put in your blender and blend until smooth.

Top with ground Almonds and sprinkle the Parsley over the top if it all. This will really fill you up and is so satisfying. Enjoy!

Your mind is capable of recording all the information that was ever documented with space left over. But we don't have the systems yet to teach it. But one thing that is teachable is that you are unique and are programmed by what you think of each moment. When you tell yourself that you can remember faces but can't remember names, well your mind does that. So let yourself know you are a tremendously unique individual who is well and trim and rich!
You deserve great things.

Wayne "The Mango Man" Pickering

Copyright © 2003 Center for Nutrition, Inc