"Banana-Date Shake"
1-14-01

Top of the day to you!

I just got home from 2 days on the road as I had to take 2 days continuing education course to keep my nutritional counseling license current so I got a little behind in my weekly messages. But this morning after I had my usual 6 Navel Oranges with no more than 4 ounces of Pecans and Walnuts cut up in a dish, I decided 3 hours later to have this shake and it was so doggone good I couldn't hold it back from you in this week's message. Check this one out, as it's a doozie!

  • 1 frozen Banana (Optional)
  • 3 non-frozen Bananas
  • 6 Dates (with the pits removed)
  • 6 Figs
  • 4 Ounces of raisins

In 8 ounces of Distilled Water, soak the Dates, Figs and Raisins overnight at room temperature.

Take the 1 frozen Banana and 3 non-frozen Bananas and mix them all up in your Vita Mix www.vitamix.com/household (use code AMC1 for discount) (or high-powered Blender) with the soaked Raisins, Dates and Figs for about 30-45 seconds. Man, this is deeeelicious… Another Boy Howdy to boot!

Enjoy and I'll CYA next week.

Wayne "The Mango Man"

Copyright © 2003 Center for Nutrition, Inc

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487
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