The top of the day to you.

My good friend and fellow cyclist for the day who is also my dentist, Dr. Roger Scott (and I might add one of the best dentists I've come across to date. Dr. Earle, you're still the best!) and I went for a 46 mike bike ride so when I got back I wanted to eat something very nutritious as it was a bruiser for heat today (no complaints as I love the heat over the cold any day.)! And of course, I'm just like you; I want it fast and easy!

Asparagus is in season now along with string beans, so I got to thinkin', I'll steam up the String Beans and see what I can do. Well I couldn't wait to share this with you. Check this out:

INGREDIENTS:

One half pound Asparagus
One pound String Beans (Either the Yellow or Green Ones)
Four ounces of Raw Cashews
One & one half cups of Distilled Water
One quarter teaspoon of Sea Kelp
One quarter teaspoon of Basil

Here's what to do. Steam the String Beans in the one-cup of Distilled Water for no more than 2 minutes. Turn the stove off and empty the String Beans and the Water they steamed in into your Vitamix or Thermomix. Add the one-quarter teaspoon of Sea Kelp & one-quarter teaspoon of Basil and blend for 1 minute.

When you put the String Beans in the Vitamix or Thermomix to blend, it's at that time you put the Asparagus in the pot you steamed the String Beans in. (I like using one pot…hate to wash the dishes!) You can use the other one half cup of Distilled Water and steam for 30 seconds.

Put the Asparagus in a large dish and pour the String Bean (now soup) all over the Asparagus. Then you grind up in your coffee grinder 4 ounces of fresh Raw Cashews. And I have a terrific source of those for you. Let them know I suggested for you to contact them.

Cashews (raw, wild) - Nature's First Law is North America's only
Distributor of TRULY RAW CASHEWS! Our cashews, which grow wildly in Indonesia, are harvested and shelled without heating the raw cashew nut. Nature's First Law associates in Indonesia use specially designed tools to split open each cashew shell by hand, leaving the cashew nut raw and fresh. Whole cashews with bud still intact will sprout and grow.

Three options:

1 lb. $12.50
10 lbs. $115.00
20 lbs. $210.00

Call toll-free 800-205-2350

This recipe will warm your soul and sooth your palate. It's so satisfying I couldn't believe it myself. Best of all it's fast, easy and highly nutritious.

You're bigger than anything that can happen to you. The obstacles you face are only mental barriers, which can be overcome by adopting a more positive approach. Reality is something you can rise above.

You don't have to be a puppet manipulated by outside powerful forces, you can become the powerful force yourself.

Courage is resistance to fear and mastery of fear, not absence of fear.
This is where you'll win the battle, in the playhouse of your mind.
Visualize what you want.

Want a healthier looking body…totally free of disease and knowing you'll never die of anything, you can just die. There's nothing to support that when we reach a certain age then we get sick. Age doesn't cause unhealthiness, it's the unhealthful habits that we have to pay for. Visualize the body you want…See it, feel it, believe in it. Make your mental blue print, and then begin to build.

See things, as you would have them be instead of as they are.

Best to you.

Wayne "The Mango Man" Pickering

THEY LAUGHED AT MY RECIPES UNTIL THEY SAT DOWN TO EAT!

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