If
you heard my Tele-seminar on "3 Foods to Avoid and
The 3 Commandments of Eating", you would never drink
milk again. I must have had a dozen calls since and EVERYONE
all said the same thing that they would never drink the
junk again.
But
anyway, I always have some fresh coconut milk in the
fridge as you can do so many things with it and get
twice the benefit from it than you could ever get from
cows milk without a single negative side effect.
Heres how:
Get
an ice pick and one of the eyes always opens easily
and youll have to hit the pick slightly with a
hammer to get the other eye open so the coconut water
will empty freely in a glass.
Then
put the coconut in those plastic grocery bags
.in
one rolled up, then another one rolled up and then one
more rolled up. This way youll have the coconut
in 3 of those bags. Go outside and take your frustrations
out on it by throwing it on the driveway several times
until its in pieces and then come back in the
kitchen and open the bag to several pieces of fresh
coconut all broken off the shell. Less than a minute
Ill guarantee you.
Now
what I do is just drop the coconut pieces in some water
to let the little pieces of coconut fall off in the
water! Then I put all the clean pieces in my Vita Mix
with the coconut water and 1 quart of water and let
blend for about 1-2 minutes on a high speed and presto,
"COCONUT MILK"!
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