Happy Labor Day Weekend and the top of the day to you
Well this weekend sort of marks the end of a summer we all look forward to
each year. And we are coming into a new season = The Fall (Autumn) on September
23rd this year.
And it's always a good idea to change your diet per season. This is the last
time I think we will be able to get fresh corn for awhile. I picked up 10 ears
for $1.99 Friday and I made something that was just outstanding.
It's a very easy recipe to prepare and it will satisfy that lunchtime energy
craving.
I happened to buy a couple organic Sweet Potatoes as well and got to thinking
of what I could do with them??
So yesterday morning as I was eating some nectarines and peaches, I put a whole
(not peeled) Sweet Potato in a small cooking pot with about ¼ inch of
Distilled Water and put it on high for about 1 minute
just long enough
for the pot to get hot. Then I turned it right down to the lowest temperature
and left it for 1 hour. I came back and shut it off and left it there for about
an hour until I was ready to do something with it.
I cut the Corn off 5 ears of raw Corn and then put the Sweet Potato on top
of it. I mashed the Sweet Potato up and mixed the Corn and Sweet Potato together.
Then I took 6 spears of raw Asparagus and cut them into about ¼ inch
slices and mixed that in as well.
I then sprinkled some Parsley and Basil on top of it and took it into the office
to eat and continued to work. I was amazed at how terrific this was and I was
a full for the rest of the day.
You know what this whole business of being healthy is all about. Loving your
self enough to feed yourself good stuff and not give in to those who could care
less about the finer things in life. One thing for sure is we always want what
we want when the want is more than the effort. This is one of the reasons why
I try to make these recipes as easy as I can. ANYTHING IS POSSIBLE IF YOU TRY
Everyone has a fair chance at being as healthy as you want. If you did all the
things you are capable of doing, you would literally amaze yourself. You have
within you the power to do things you never dreamed possible.
This power becomes available to you as soon as you change your beliefs. You
have possibilities you don't even know about. You can do things you don't even
dream you can do. The only limitations on what you can do are in your mind.
Look at things as they can be.
Remember that we are all healthy automatically be design and sick only by default.
Best to you.
Wayne "The Mango Man" Pickering = The Ambassador for Health
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TESTIMONY OF THE WEEK
(You may share your comments about our work, as it will change someone's life
whom maybe not quite over the edge yet. And it will be published right here
each week)
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"My husband and I have been very pleased with the results from following
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"Secrets on how to Eat More + Weigh Less + Sleep Better +
Be Energized and Feel Terrific in 30 days, GUARANTEED!"
| Wayne "The Mango Man" Pickering, = "THE AMBASSADOR for HEALTH"
Nutritional Performance Coach;
Life Management Consultant &
Disease Prevention Specialist.
Author/Professional Speaker with a unique mix of health & wealth;
Award Winning Triathlete &
Double Nominee for The Healthy American Fitness Leader Award
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