The top of the day to you.

And a Happy Mother's Day to all the mothers who read my messages.

My Aunt Kitty was 80 years young today, so I took my mother (for a Mother's Day Gift) and Aunt Kitty on a gambling cruise and had a blast getting away from everything (except the doggone smoke). So I took them out to eat on the way home as the cruise was finished at 5:00 PM! We all had a Caesar Salad for the salad that went with the entrée!

Here's a great way of ordering a Caesar Salad when you eat out. If you are eating a Protein Meal (which I always recommend at that time of day!) ask the waitress/waiter to omit the Croutons and Cheese. Put the dressing on the side and replace the Croutons and Cheese with Celery pieces and Broccoli tops.

I usually take an Avocado in with me (and I don't make it noticeable) and quietly, discretely cut it open and share it around the table and believe me it's always a hit! I might at that time dab a little of the dressing on the top if I feel like it but it can easily be omitted entirely.

I've never ever had a problem with this and it's such a superior way to eat a Caesar Salad when you eat out.

Best to you!

Wayne "The Mango Man" Pickering

"The Perfect Diet Program" if you would like my secrets on how to Eat More…Weigh Less…Sleep Better…Be Energized and Feel Terrific in 30 days, guaranteed!

Also we just finished an audio program on "Defeating Bad Eating"

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