Recipe: Broccoli in a Coconut Milk Sauce

1 pound of Broccoli Florettes

1 quarter inch of Distilled Water in a Skillet

10 leaves of Fresh BASIL

1 – 8 ounce glass of the Coconut Milk

One quarter Tsp. of Sea Kelp (Found in any Health Food Store in the Seasoning section) .


I was amazed at how many people wrote me and asked about the Cholesterol thing with Coconuts. Well this kind of cholesterol is not a kind that you have to worry about that much unless of course you drink a quart or two of it. I use it moderately and am worry free about it. I’m worried for all those who are drinking milk and eating fried stuff etc. Now that’s the kind of cholesterol I would worry about. If you REALLY want to know what foods to avoid, Check our our new Audio Cassette Program "3 Foods to Avoid and The 3 Commandments of Eating"


In the Skillet of 1-quarter inch of Distilled Water and the Sea Kelp bring to a boil then turn it down to a low heat. Then put the Broccoli Florettes in the Skillet and cover with a lid. Let steam for about 2 minutes maximum. Then put in a dish and pour the Coconut Milk (always keep the Coconut Milk refrigerated to keep from going rancid) all over it and top with the Chopped Basil Leaves. I was amazed at how good this was.s

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487

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