Recipe: Wayne’s Brussels Sprouts

One pound of Brussels Sprouts
1 Vidalia Onion (Preferably, or at least one Sweet Onion)

1 Clove of Garlic

1 Tablespoon of an equal mixture of Basil, Thyme, Rosemary and Oregano

Two Tablespoons of Cold Pressed Walnut


Nothing adds to a healthy diet like fresh vegetables. Brussels Sprouts seem to have a "bad rep", but try this recipe and you'll change your mind! For all the best info on a nutritious diet, listen to the experts on NUTRITION from our "How to Get Well - Then Stay Well for Life!" Tele-Seminar Series.


In a large flat stainless steel cooking pan put one eighth inch of distilled water and get it hot. Put a chopped Vidalia Onion and a chopped Clove of Garlic in the water then put the Brussels Sprouts that you just cut in halves in the water as well. Sprinkle the mixture of the Tablespoon of an equal mixture of Basil, Thyme, Rosemary and Oregano over the top of it all! Cover and let simmer for about 15 minutes. Put in a dish and sprinkle the Two Tablespoons of Cold Pressed Walnut Oil on top of it or if you would prefer, sprinkle some chopped Walnuts on top it and this is a delicious vegetable recipe for any Protein Dish you might be having for that evening meal. As a matter of fact this could be the Protein Dish you might want to have. This will serve two people! Fast and easy and enough to make you say "BOY HOWDY and three Hail Mary’s"!

Wayne Pickering
Center for Nutrition & Life Management, Inc
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
Tel: 1-866 MANGOMAN (626-4662)
Fax: 1-772-382-8487 Tel: 1-386-441-4487

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